Ten Habits for Athletes Better Sleep –

Ten Habits for Athletes Better Sleep –

10 Habits for Better Sleep – Provided by Fran McDonald McDonald Physical Therapy (574) 233-5754           Sleep is an essential part of our well-being and plays an important role in healing, muscle recovery, and memory. Adults should get seven or more hours of sleep a...
KOPSEA’S KORNER 2020 FOOTBALL – WEEK FOUR

KOPSEA’S KORNER 2020 FOOTBALL – WEEK FOUR

FABULOUS FIVE Marian (4-0): Kaleb Lusanga caught a 33-yard pass for a score in the No. 2 (Class 3A) Knights’ 35-14 win over New Prairie. Elkhart (3-0): Cameron Wiltfong threw and ran for scores in the No. 9 (Class 6A) Lions’ 57-6 triumph over Washington. Northridge...